@neurdlabs: One of the simplest things you can do for your brain costs $0. ☀️ Get outside. Research discussed by Dr. Andrew Huberman found that greater daytime outdoor light exposure was associated with better mental health, while excessive light exposure at night was associated with worse outcomes. And sitting next to a sunny window doesn’t fully replace it—outdoor daylight is far more intense than indoor light. The goal is simple: ☀️ Get outdoor light early 🌤️ Get outside when you can during the day 🌙 Make your nights as dark as reasonably possible Your brain evolved around bright days and dark nights. Give it both. #Sunlight #MentalHealth #SleepTok #CircadianRhythm #Longevity

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Monday 17 August 2026 19:38:26 GMT