@nic.is.fit: If I got diagnosed with Hashimoto’s tomorrow, the first thing I would do is go through my own cabinet. Because a lot of what gets sold as thyroid support has iodine in it, and with autoimmune thyroid disease, excess iodine can make things worse rather than better. That one is not a fringe position. It is in the standard guidance. The second thing is that in menopause this stops being a weight loss problem. Your immune system is already in a fight and estrogen leaving the building does not help. So the work becomes lowering inflammation and getting your body somewhere it stops treating everything as a threat. The third thing is that you deserve real answers instead of a wellness account telling you to cut fourteen foods. Matt and I recorded a full podcast going through the autoimmune and menopause overlap properly. Comment “IMMUNE” and I’ll send it over.

Nicole: Fatloss Over 40 Expert

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Monday 17 August 2026 19:43:42 GMT