@madelainerascan: Day 879 of making sure you're not falling for this sh*t……..⠀ ⠀ As a fitness coach, here's what I'd have you nailing before sea moss or bone broth:⠀ A full body strength program where you actually push your muscles hard enough that you can barely hit another rep.⠀ Mostly whole foods, lots of protein for muscle, and meals that actually leave you full. This makes your calorie deficit so. much. easier.⠀ Daily movement. 8k steps minimum.⠀ ⠀ Oh, and crunches can absolutely work. Not sure why influencers love feeding that narrative. Your abs' job is to flex your spine. A crunch works that directly. I use tons of crunch variations to target my abs and can confirm, when done right, can work.⠀ You just won't see them until the fat sitting on top comes down.⠀ ⠀ Now go crush what matters!!!⠀ Mads 💖