@aaron.aesthetics: Lower day complete #gym #lowerbodyworkout

ً :

Do we have to do all those exercises for a perfect leg day? 8 exercises seems so long

𝐋𝐞𝐞𝐲𝐚𝐡 ꨄ❦ :

i always feel the hip hinge in my lower back, why??

João :

u mean skip day?

2K Sato. :

I don't want my ass to get big 😭😭

WeLoveDebaits :

Me staring at my phone not knowing it’s a slideshow

c :

we will NOT be hitting adductor

dorjiiin :

no squat ?😂

BryanLiftsETX :

Squat and Deadlift (Hinge - hip extension). Those two are the only compounds you need for legs. If you do them properly you get abductors as well. The only isolation you truly need is for soleus, calfs, tibalis (you can get them all in 1-2 calf exercises), also hamstring curl because deadlift aint enough. Leg extensions are a good quad finisher but you shouldn’t do them before squats…. I mean who does tricep extensions and chest flys before bench? Also you can turn any squat machine or variation into a hip extension dominant movement by foot placement. You really don’t need glute bridges because of that.

Igor 🇵🇱 :

I don’t get the point of doing isolations before compound , you’re literally gonna be more tired when you actually do compounds and you’re gonna do less weight and/or reps

raphaelalweer :

My goat

elias :

Where is the pec deck?

FindYourMusicTaste :

bro thats alot of exercices can i do like 3 and do it very hard

Swayneth :

I like to hit abs on cardio day before cardio, thoughts?

logeeiskool :

my dumbahh was waiting on the first slide for 30s thinking it was a video 😭✌️

Maël 🇵🇸🇵🇸🇵🇸 :

1 a 2 série uniquement par exercice ? Est-ce réellement bien ? Parce que si c’est le cas jvais exactement recopier sa séance pour le lower

mariam𓂀 :

is it ok to put back extension in back day?

💥قدر💥 :

owen :

the leg extension is kinda wrong, like you should stick to the seat and your legs should be straight at the end and your hip hinge, you went to high, this is my opinions and i don’t wanna be rude or something, i love your content tho bro❤️❤️

Bò Look Lag :

hmmmm I have a qs I have an individual leg day so can I just replace the squad with leg adduction.

Ratna Reviews :

my husband’s new to gym, he’s using all the machines same day, Please can you do show a routine week and what to use

Oz :

why no abduction?

точка :

omg half exercises are just ruining your health and body!

FitState: Adaptive Workout App :

Leg extensions first just hits different 🤝

𝄢 :

why is there no leg press? (beginner question)