@gyrotonic: GYROTONIC® and GYROKINESIS® sessions can help to release tension, build flexibility, lengthen your spine, improve your range of motion and so much more. Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Explore the benefits of this system by finding a studio near you. ✨

Gyrotonic

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Monday 17 August 2026 21:22:19 GMT