tris
Region: US
Monday 17 August 2026 21:27:19 GMT
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Roger Belanger :
2 rest days a week are a perfect rotation
2026-08-24 21:18:28
0
Clay :
I can’t take a day off. Mentally I don’t want to. Also it’s either the gym or alcohol consumption. I’ll take the gym
2026-08-18 21:42:47
41
kennyeffingpowers55 :
4 days are money, but my mental state needs 5-6 or ill go nuts.
2026-08-18 01:06:35
111
Arthur :
I’ll do 5 on 2 off for 8 weeks and then take a whole week off and I always come back with the biggest jump in strength
2026-08-17 23:39:18
38
Vanillagorilla🦍 :
I think age plays a big part in that 💯🤝
2026-08-17 22:19:57
16
Hunter Hudson :
3/1 you’ll never change my mind
2026-08-18 01:22:23
9
LV :
I feel like I’m losing muscle after one rest day 🥲
2026-08-18 03:10:56
3
T_mit :
The more you put in the more you get out
2026-08-17 22:04:43
9
Skyer :
With me its the exact opposite. The more rest the more my muscles takes longer to recover. So 7 days is perfect for me.
2026-08-19 02:46:54
0
Landon Montgomery :
I like to do abs, incline walking, traps, low impact training on off days just to get in the gym for a bit. Still considered a rest day?
2026-08-19 01:56:15
0
Santi :
6 days a week n 1 day off
2026-08-17 22:38:31
5
gbeezy69 :
I train 7 days, I go full intensity hard as fuck every session. I never really feel that fatigued and I still consistently progress
2026-08-17 23:22:17
6
George :
The older you get it’s so hard to stay consistent..3 to 4 days a week is plenty for me now at 43
2026-08-18 02:15:54
1
TK MAJESTIC :
4x a week is the best
2026-08-18 20:33:26
13
<3 :
I go 7 days a week but I don’t rest unless my body tells me to do so
2026-08-18 01:24:50
6
Paul Ryan :
Stop taking rest days?
2026-08-19 13:00:54
10
💰JESUS💰 :
I go 7, just for my sanity
2026-08-18 13:48:27
1
⚔️ Iron_jovic ⚔️ :
I train once every 2 weeks and my recovery is amazing
2026-08-19 00:14:23
5
Bowtie :
monday AM Tuesday AM wed PM, Thursday Am, friday AM, sleep in and hammer Saturday legs. Sunday absolutely nothing.
2026-08-19 22:38:15
2
Craig Dicko Dixon :
Can’t take rest day it feels like iv wasted a day 7 days a week for me
2026-08-18 18:59:01
3
Col :
2 on 1 off repeat for me feels good because I know I have two days of high intensity then I can rest then I go again
2026-08-18 10:35:20
3
Supermannocape :
I train 7 days a week. tried 4 on 1 off for a month and didnt see any benefit so went back to everyday 🤷🏽♂️
2026-08-18 03:26:21
4
Daal-Sim :
I work out 6 days a week and do full body every day.
2026-08-19 21:38:51
2
Gator 83 :
I do 2-3 days rest for each muscle group
2026-08-18 14:27:12
2
Tommy James :
Did you feel your gains were better with more rest days for you specifically? Or did you see the same results with 6-7 days
2026-08-18 17:38:56
0
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