@icodeilift: Commercial Gym Strongman Training Season 2 | Block 1 Week 4 | Day 3 - Hinge Conventional Deadlift 🎯 215kg | 3 Sets | 5 Reps 🔂 2, 0, 2 Deficit Deadlifts 🎯 200kg | 2 Sets | 3 Reps 🔂 3, 1 Behind Back Barbell Holds 🎯 120kg | 3 Sets | 30 seconds 🔂 30, 15, 10 Tonight was just one of those nights when everything felt like it fell to 💩! 2nd set of deadlifts didn't even happen, belt became a nuisance! Came back in the 3rd set for 2 but nowhere getting near the target of 5. Deficits... 1st set ok, 2nd only managed a single rep! As for behind back barbell holds, 1st set felt good but in 2nd and 3rd just couldn't get a decent grip! Sounds like I'm having a moan, but just venting! Keeping positive and moving on, I turned up and got it done and that's what counts! Let's Go! #STRONGMAN #DEADLIFT #DEFICITDEADLIFT #GRIPTRAINING #ONTOTHENEXT

Paul | I Code & I Lift

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Monday 17 August 2026 21:29:43 GMT