@walkingntoking: One more reason to go for a walk after you eat 🚶‍♂️ Walking isn’t just about burning calories or getting your steps in. A short walk after a meal may also help with digestion and reduce the spike in blood sugar and insulin by giving your muscles an opportunity to use some of that circulating glucose. You don’t need to turn it into a workout either. Even a little movement after eating can be a useful habit. Just another reason I’m a big fan of walking. 👟 #Walking #10KSteps #BloodSugar #HealthyHabits #dailysteps

walking n toking

Open In TikTok:

Region: US

Monday 17 August 2026 21:47:07 GMT