@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

_ вулкан :

Can you rate my warm up day jacob??

Negreira :

Does it target your triceps?

Jonathan Perez :

if i don't wanna do curl and hammer 2 different thing I can just do zottman so I get bicep and foreqm

R :

is zottman n african curl the same?0

htyuue :

I do inverse zottman curl, trust it’s good

Tabo :

I gotchu brah

Jaden⭐️ :

good for brachialis tho

fefo.fuhst :

Hey jacob what do you think about Uxl x ppl x u

yomarhi :

how about rhectom opening curls?

Mil3s?? :

What’s the best way to train rear delts besides the reverse fly?

ا :

Day 5: since im doing a martial art would my gains be affected?

avocotter :

PLEASE ban the word tricep from your comments 🙏🙏

sfuld1 :

How does reverse and hammer curls not hit your bicep if you say bicep is just hand up hand down?

Kairan :

Does the negative actually not matter as much as the positive or were you just exaggerating cuz zottman curls r lame

chore.boy1 :

something about golfer's elbow

kingston :

i legit only did them because i saw hussein doing them

LouisMegaFan :

Does it target your nose ?

Garlic Bread 🔛🔝 :

Thank you Jacob for giving me the info I needed in the gym it’s actually helping me understand everything

nils𖣂 :

how do i get a toned not too muscular physique like you

deannamalik :

Great for pull ups

davidschutfanacc :

Does that hit triceps?🙏🏿

️tyler :

how bout african curls?

will :