@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

Jacob Oestreicher
Jacob Oestreicher
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Region: US
Monday 17 August 2026 22:20:47 GMT
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krismom179
krismom179 :
So I can dirty bulk as long as I’m 200 calories above maintenance
2026-08-17 22:52:40
137
himo8348
Himan :
i order 2 bigmacs daily to hit my protien goal😁
2026-08-17 22:23:10
857
sebbe_krohne
sebbeK 4.0 :
How to get toned muscles like u?
2026-08-17 22:25:12
117
kidfromkrypton1
alec :
Chipotle is super unreliable. When I was in a deficit (went from 190 to 150), I usually stuck to chick fil as grilled nuggets as a protein & low calorie source.
2026-08-20 03:58:05
2
peepmeboys
Me :
to get perfect macros on chipotle always ask for super light rice regular chicken with a high protein cup of chicken on the side spam veggies go light cheese and tomatos the macros are 70g of protein for 600-700 callories . it can be optimal you just have to be watching them make your order or they will mess it up and give a 1200 callorie bowl
2026-08-19 16:45:57
0
.leavin
leavin (6’8) :
let’s go let’s get larped
2026-08-17 22:25:28
43
ninabittner21
Nina Bittner :
I lost 42lbs going out to eat once every 2 weeks or fitting something not in my meal preps such as chipotle or chik fil a 2 times a week. Lift 3x a week and cardio daily
2026-08-18 23:41:17
0
finding_ddory
FindingDory :
Should I Take a cold shower or a hot shower after or before working out?
2026-08-17 22:44:23
7
alvcuts
Alvcutz :
I go to chitoptle 4+ a week . But my bowl only had around 600-650 calories and about 70 grams of protein is that cool?
2026-08-19 22:25:38
1
coachbanich
Marin Banich :
But you can balance it out, just fit it in your macros and you‘ll be good
2026-08-20 10:51:18
1
xxgio8
xxgio :
The “is exactly what I would say if I was an IDIOT” never came… 😭😭😭
2026-08-17 23:21:06
39
carlos_21762
carlos_21762 :
What if i want to gain weight can i eat out more often (chipotle)
2026-08-17 22:35:18
0
cell_conspirator
I.NAD| Cell Health Conspirator :
Food delivery also is another huge trap…
2026-08-19 11:54:11
0
ignas7588
🔱 I.J 🔱 :
why am i NOT gaining weight 😭✌️✌️
2026-08-17 22:41:52
2
nico.barron
Nico Brah :
Can I go out to eat ive been locked in for 10 hrs 🙏
2026-08-18 02:07:06
3
davidsmrn
داود :
day 13 of telling jacob i skipped legs
2026-08-17 22:49:22
0
susakiiii
drew :
hey jacob does going out to eat hits triceps?
2026-08-17 22:23:04
8
.leavin
leavin (6’8) :
spent a week in italy eating nothing but pasta and pizza btw just live bruh
2026-08-17 22:26:24
34
cole.slaw436
Coleslaw :
what if im tracking what im eating out and fitting it into my calorie goal?
2026-08-18 00:02:44
2
ttristann_
tristan ✞ :
I lost 20 pounds and I ate out every single day
2026-08-19 13:33:17
4
wtearso
￴ ￴￴ :
should be illigal ngl
2026-08-18 20:22:46
3
gdcrixx123
Crixx123 :
I go out alone, but...... it's breakfast 3 eggs 2 bacon and 2 brown toast
2026-08-18 12:20:18
0
absolutegiant
Bislington :
how is that legal
2026-08-17 22:36:40
0
kayzfnm
kayz :
i eat subway daily and lost 20kgs in 6 months, if it fits in ur macros, it fits
2026-08-18 03:05:09
3
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