@alicamaramouhamd: nous soutien lexs

oustaz Ali Camara mohamed
oustaz Ali Camara mohamed
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Region: ML
Monday 17 August 2026 22:35:44 GMT
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user223375966363
billie :
non à l'excision c'est tout
2026-08-18 07:49:55
13
saidpelle
Saïd @ pelle :
mais m'a question❓ est que esque l'es arabe fais ça
2026-08-18 08:36:05
3
nooralhaya16
Noor Al-Haya 🧕🏼🕋📖🤍 :
Vive la sunna
2026-08-18 05:21:03
4
jalal7488
ISLAM - FACILE 🤲🕋🕌 :
l'imam doit fait la prison
2026-08-18 08:20:55
0
princesse6193
Noura love :
Non non et non
2026-08-18 09:09:37
0
sbgmail1
sekou.bot8 :
2026-08-17 22:45:09
5
djigue462
Djigue :
Longue vie Imam Abdoulaye Koita QU’ALLAH vous récompense
2026-08-18 02:24:27
1
user6066386290349
user6066386290349 :
👍
2026-08-18 08:19:35
0
mogo.puissant01
Abdallah Sangaré 018 :
manchallah
2026-08-17 22:45:21
1
issiaka.karambe
Issiaka Karambe :
Merci
2026-08-18 09:38:44
0
awaarama30
Abdoulaye Togo :
🙏🙏🙏
2026-08-18 07:34:53
0
aya.dabo0
AD💞💓💕 :
♥️♥️
2026-08-18 08:35:12
0
10muslim01
🌸Ue__Sunnite🇲🇱🇨🇫Ndiaye🤍 :
الحمد لله على نعمة الاسلام 🥰🥰☪️🤍
2026-08-18 04:32:12
0
yattfashion
yattfashion :
Est ce que a be couranai konôn
2026-08-18 08:28:59
0
mountagat
MOUNTAGA TOURÉ :
pourquoi chez les arabes ils font pas l'excision ??? expliqué moi svp
2026-08-18 09:24:07
0
drissa.fofana19
Drissa Fofana :
n'est porte qu'oi
2026-08-18 08:45:26
3
malikaandimane5
Naïma 👁️0712681878🇨🇮 :
Boukary djou ka misin
2026-08-18 09:00:35
1
diawara898
DIAWARA223🇲🇷🇲🇱☪️ :
❤️❤️❤️
2026-08-18 08:21:45
1
khadijacamara26
khadijacamara26 :
♥️♥️♥️
2026-08-17 22:40:32
2
souley.abdoulaye.m
Souley Abdoulaye Maiga :
🥰🥰🥰
2026-08-18 09:53:05
0
dramanedoumbia83
dramanedoumbia763 :
🥰🥰🥰
2026-08-18 09:59:42
0
ali.diarra119
Ali DIARRA :
🥰🥰🥰
2026-08-18 09:25:37
0
ibrahim.amara.bah
Ibrahim🇲🇱 Amara bah 05 :
🙏🙏🙏
2026-08-18 09:30:39
0
yayakonate5349
Yaya Konate :
✌️✌️✌️
2026-08-17 23:14:36
0
To see more videos from user @alicamaramouhamd, please go to the Tikwm homepage.

Other Videos

**Dumbbell Shoulder Press** Fitness enthusiasts, lend me your ears! Have you ever imagined what it feels like to don a superhero cape, your shoulders broad and strong? Let's make that dream a reality with the Dumbbell Shoulder Press. This journey begins with finding the
**Dumbbell Shoulder Press** Fitness enthusiasts, lend me your ears! Have you ever imagined what it feels like to don a superhero cape, your shoulders broad and strong? Let's make that dream a reality with the Dumbbell Shoulder Press. This journey begins with finding the "just right" bench angle. Remember Goldilocks? Here, the perfect porridge temperature translates to a 60-degree incline. This angle optimizes shoulder muscle engagement while minimizing strain on the rotator cuff. It's like arranging your orchestra players perfectly, so every note— or in this case, muscle fiber—plays its part without hitting a wrong note. Now, if you're taking on heavy weights, ensure you have a spotter in your corner. They're your gym partner in crime, ready to assist when the going gets tough. Speaking of getting tough, moving those dumbbells into position can seem like a Herculean task. Here's a pro tip: Rest the weights on your thighs near your knees, then as you recline onto the bench, use your legs to elegantly kick them up. Simple and efficient, right? Next, think majestic eagle, chest puffed out. It may seem a tad dramatic, but it's crucial for muscle engagement. Now let's talk rear delts. Picture them as shy critters withdrawing under you. It's the perfect set-up for an epic press. The secret sauce? Turning your elbows 45 degrees. Visualize yourself as a hawk spreading its wings—this alignment helps hit those shoulder muscles without stressing your joints. As you push up, don't forget to squeeze at the top. Think of it as a mini celebration for your muscles for each successful rep. So, are you ready to press your way to superhero shoulders with the Dumbbell Shoulder Press? Why wait, let's conquer it! If you've had a chuckle and picked up some handy tips, don't forget to save this post for your next workout. To fitness and beyond! #WorkoutTips #StrengthGoals #ShoulderDay #shoulderworkout #shoulderpress #shoulderpresstips #shoulderpain #GymTok #gymtiktok #learntoworkout #gymtips

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