@steph.braz: This was my Saturday morning. Me vs this move. The score: Move 22, Me 2 😂 But I had fun. And I wouldn’t have it any other way. Comment “WORTH IT” if you feel me 😂 Your turn 👇 #movesmethod #mobilitytraining #mobility #practicemakesprogress #mobilitychallenge #funmovement #movingat54 #lovemovement @vanja.moves

wash :

Good job

Just Me :

ankle destroyer

rickreflex :

I’m doing this next gym visit. I’ve been trying to get off the ground without hands. I’ve never thought of the counter weight. Smart

Kanata :

you motivated me now boss 👍👍 how much do those things weigh

_studycoach :

Cannot do it - yet!!

azcharger1 :

What are we working on here?

MaloryArcher89 :

Tried a few times without weights and I couldn't get up. Picked up my dumbbells and I got up left and right in a few tries. Can't believe how much the counter weight helped.

SÏRÏ •The Soulpainter :

Why the shoes on?

pof1956 :

thats a very tough move on your knee,Bravo

EvaMoves :

Great work

Paul :

is this a progression for a pistol squat?

Danny66 :

what weight dumbells are you using?

GorillazxSG :

wow....I need to start doing this.

Starkers :

Thanks mate

honor :

👍👍👍 amazing Sir

Sandie :

You’re doing so well at this Steph

user3205197286247 :

WORTH IT ☀️

_studycoach :

That’s so upper tough fair play !!

Carrie Groff :

Love it! Always up for a fun challenge! 👏

user4573418954786 :

Does the weights help the balance to get you up? Or add restraint for training? Is it harder wi to put weights? Good work. Very controlled.

Sweety :

Uijuijui…. ganz schön tricky 👍💯🤩

Focus n belief :

Қинаятов Қуаныш Камалханұлы :

🔥🔥🔥🔥

Geronimo :

Not me I can’t bring my knee up like that any suggestions on how I can get there? Anyone please.

Sweety :

Hihi,…. Heute schon sofort in unsere MontagsMobility eingebracht👍💯🤩… Hände waren erstmal erlaubt… hoffentlich aber bald nicht mehr nötig 😜einige waren selbst erstaunt wie wenig Kraft dann in dem Oberschenkel ist … wir üben👍👍👍