@danielwarriorsam: A good defence is just as if not more important than good offence. I make sure everyone i train has both and know with first hand experience what happens if you don't have good defence. @kojoatz can thank me later and to be fair he had done countless rounds on the pads but no excuses, keep your guard up at ALL times! @Black Diamond Gym #muaythai #elitestriking #defence #happyslap

Black Diamond Gym UK

Open In TikTok:

Region: GB

Monday 17 August 2026 22:49:09 GMT