@antdsply: Sometimes, certain patterns keep us emotionally stuck after infidelity and betrayal…like comparing yourself to the affair partner, obsessing over details, making your partner’s behavior responsible for your healing, confusing forgiveness with having no boundaries, or allowing betrayal to become your identity. 🫶🏻❤️🩹🙏🏻 #infidelityrecovery #betrayalrecovery #cheating #affairrecovery #betrayaltrauma
I know it’s different for everyone but how long is this healing gonna last? It’s been 3 months and I’m still getting triggered, still replaying details and text messages. I feel like his affair partner has power over me. I can’t even watch videos of ppl that have her name.
2026-09-08 01:18:36
9
Alex :
I’m a year out, and I’m struggling with feeling numb. Every emotion I have feels dulled. Idk how to snap out of it.
2026-08-19 13:53:02
5
Hunterw86.3 :
All 5 honestly. It’s fucking tough. I feel like 2 is me really bad. I want more details. And I feel like the answers are sugarcoated and I’m not given all the details. And I’m trying to figure out how to forgive move on. And 5. My attitude has just been down because of it. I’m lost on how to recover
2026-08-29 12:35:14
23
MrsValleRosales :
All of them “the boundaries are controlling according to the betrayer”
2026-08-18 01:21:59
3
Veronica :
really struggling with forgiveness
2026-08-19 21:41:03
6
SilentFyre318 :
Probably D. All of the above. Husband is addicted to validation and p*rn. I know it has nothing to do with me and I don’t know how to get out of my head. I have no one to talk to and I’m not even sure I can talk to anyone. How do I get past that?
2026-08-18 00:13:29
12
Michael41t :
All 5 got me overthinking everything and overwhelmed.
2026-09-14 19:40:52
1
Charlie :
You forgot 6. Get the fuck out of that relationship. They did the worst thing possible to you. You can’t ever trust them again.
2026-08-18 05:38:59
2
kkwalden1 :
What if they get so mad when you ask for their location and they want show you their phone. Says he blocked her. You hit everyone one of the 5 for me.
2026-08-19 21:49:31
0
SmallTownGirl Diamond Painting :
All 5 but the biggest one is not knowing all of the information and being stuck
2026-09-29 18:46:17
1
LS :
I love your makeup so pretty and yet subtle
2026-08-19 12:41:33
0
Blind :
all 5. I need the solution to them.
2026-09-21 21:48:43
1
T R O U B L E :
cureeny pretty much all of them more so me comparing myself to his x, because I heard the voice clips he sent to his best friend talking about how he was leaving me to be with her for the week because of x,y,, and im not those things.
2026-09-21 17:17:11
1
Lacey.Lou🥀 :
I am the betrayer. It was almost a year ago and we separated, and now are trying to work on us. He spirals with this stuff and it kills me. Am I allowed to say these things to him to try to help or would that come off as trying to force healing? I don’t want that..
2026-10-01 17:19:37
1
Rustynailz :
All apply to me. The fact that I learn new details every few years doesn’t help . This happened 25 years ago and I still think about it everyday and try putting the new pieces of information together like a puzzle
2026-08-24 20:45:36
1
KDL :
All of the above. I’m one yr out from my betrayal and I struggle with healing. This is the hardest thing I’ve ever had to deal with!! I’ve had a nervous breakdown down, hospitalized due to starvation and my nervous system is totally out of control.
2026-08-19 20:27:16
2
Mom to a miracle 💜 :
How do you get over the feeling of there being more because of trickle truthing for 4-5 months. I fear there’s no going back now 😞💔
2026-08-18 02:21:10
2
ashly :
i really needed this
2026-08-18 03:55:49
0
user4304478740228 :
oh my gosh. all 5 things is exactly how I feeling at this moment
2026-08-18 17:15:52
1
Melissa Stuart :
Stuck on 2 and it sucks
2026-08-18 14:04:18
1
Carol Prunty :
Setting boundaries! Need help with this for sure!
2026-08-18 14:37:36
1
Mosh❌ :
ALL of them...EVERY.single.one!!
2026-08-18 04:59:49
1
. :
It’s been 1 yr and a half and I’ve still never gotten the full truth or even seen her face .. I literally don’t know how to move on.. I feel like she could be right next to me at the store and I wouldn’t even know…
2026-08-18 19:09:42
1
💙Brenda💙🫶🏻 :
What kind of boundaries ? I need guidance
2026-09-23 06:29:27
0
JenG :
currently I'm working on healing and I understand the why and acknowledge how my actions created an unsafe emotional space for my husband. however he has yet to acknowledge our actually admit wrong doing. he's avoiding it bc to him our separation was a long time coming and the affair was just a course of action bc he thought we were both checked out. I'm working on myself and have advised he do the same bc i know he has emotional trauma that he needs to work thru also. I've also been talking to chat gpt a lot and that helps as well as writing to my husband about everything. my fears, my anger, my hurt, my pain and what I'm learning about myself, which he's actually reading.
2026-08-18 03:05:07
0
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