@cdkloepp: Back in business after taking the weekend off to go to the Iowa State Fair. Today’s pump was fueled by breakfast quesadillas and Hot Cheeto corn dogs. As always, it’s nice to take a few days away from the gym and “let your hair down” a little bit but I am always eager to get back to work when that time is over with. Full Body A, 8/17/26, 187.6 lbs Abs & Calves Lying Ham SS GHR Leg Extension SS Reverse Nordic Leg Press Cable Curl SS Cable Rear Delt SS Lateral Raise Smith Incline Smith JM Smith Row Lat Cable Row 10 min Cardio Apply for coaching at link in bio or at my website below: ⚔️𝗕𝗧𝗕𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚.𝗡𝗘𝗧⚔️ #fbeod #hypertrophy #onlinecoach #prepcoach #training

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