@fittheory0: Your cable row is all arms ❌ Do this instead: ✓ Chest up, shoulders down ✓ Pull elbows to ribs ✓ Squeeze 1 sec Target: Lats, Mid Traps, Rear Delts Fix your form and grow your back. Struggling with joint pain? I use Seconds Fix for Joint 10 Pain. Link in bio 👆 #cablerow #backday #lats #gymtips #formcheck

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Tuesday 18 August 2026 05:00:00 GMT