@dylanfburns: Gamers try these simple stretch’s to help relieve pain during your sessions! More info! 👇🏻 Please make sure to EASE into every stretch and NEVER stretch into pain! If it hurts or feels off, stop immediately! DO NOT PULL FOR A CRACK SOUND IT IS FOR EMPHASIS! For best results hold the first and second stretch for 30-45s then rest 1-2 minutes and repeat 2-3 times! For the last stretch hold for 30s wait a little while then switch side, then wait 1-2 mins repeat 2-3 time. BE CAREFUL when pushing down on your knee if you feel a stretch without pushing don’t push. This video is for Educational and entertainment purposes only. It is not meant to be medical advice. If something feels wrong, stop immediately and consult a healthcare professional if needed