@brookekendald: Arnold press is a staple 💪 Arnold press 3x12 Hammer curls 3x12 Biceps curls 3x12 Lateral raises 3x12 @Oner Active @Beats by Dre #dumbbells #upperbodyworkouts #armworkout #womensworkouts #upperbody

Brooke

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Region: US

Tuesday 18 August 2026 00:14:21 GMT

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Comments

Angelica Acosta-Ambert :

How heavy of weights do you typically use ?

2026-08-20 15:41:37

Meggan :

How should my posture be when doing this? Are my legs straight or a little bent. Sorry just starting out

2026-08-27 23:35:20

Cheyanne McCloy :

What earbuds do you have?

2026-08-18 00:30:49

Lo :

did this at the gym today THANK UUU

2026-08-18 16:06:57

adelyn rose :

look at you girl

2026-08-18 22:21:23

anastasia | mama & postpartum :

Boss babe

2026-08-18 01:25:53

alexadevarona :

Love this fit!💗

2026-08-18 01:19:07

Kathy Gordon | Mum of 3 :

gorgeous😍

2026-08-18 11:43:30

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