Oliviatok
Region: RO
Tuesday 18 August 2026 00:24:12 GMT
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EM0ZELDA :
Whats the wellness ai app called?🥰
2026-08-18 17:41:53
4
Susie Q :
As a Susan this kinda feels like another reason to have anxiety 😅
2026-08-20 06:44:17
120
✿︎❀𝐏𝐀𝐔𝑳𝑰𝑺𝑯❀✿︎ :
u hаvе tо rеаd Тhе Τіmlеѕѕ Ρrіnϲрlе օf Ꮮіfе
2026-09-02 08:30:51
241
Corrine Storey :
This made me emotional because I feel this so much no one will understand unless they go threw it
2026-08-19 11:43:44
170
tomlambell :
Mines called Patricia 😂 works though doesn’t it
2026-08-18 15:12:50
7
Melissa :
When I have panic attacks- I use the 5 senses method . (5 things I can see, 4 things I can feel etc) and it brings me back into the present and focus on what’s in the now- and switches my brain to focus on something else.
2026-08-30 12:27:13
4
chelsie x :
mine took me on physical activities which scared me, and she told me to mess up on purpose (e.g., accidentally ordering the wrong thing at a cafe and then correcting myself - which is one i did) just so i can see for myself that the worst case scenario i made up in my head wont happen, and that its not the end of the world. i can confirm 3 years later that i no longer worry about messing up a coffee order 😂
2026-08-19 08:00:27
6
nessa :
thank you for sharing these, they help a lot 🤍
2026-09-26 05:17:11
1
Sbbailey93 🤙🏻🖤 :
Umm my first name is Susan 🥴😂
2026-09-18 01:42:42
1
Alec Gnapp 🍋🟩 :
I read the laying on the floor concept a few months ago and genuinely it’s such a help. Especially when nothing is going on around you and you’re in no rush for anything. It’s literally healing
2026-08-20 01:29:06
3
Allisonnnn :
the setting an alarm and laying on the floor would cause me more anxiety i fear. i would lay there scared for the alarm to go off... (i have alarm anxiety)
2026-08-28 20:50:42
3
Louise ❤️ 🦋 :
Naming my anxiety and admitting it is there is the best thing I’ve ever done. I called it Dorris, and I would just do thanks for showing up Dorris but I know you’re there. It is so simple but helps so much!
2026-08-19 18:51:27
0
Roadrunner :
What welness app do you use
2026-08-18 17:11:25
4
Abs :
Thank you for this! ❤️
2026-08-19 19:28:24
3
Gaming Cookie 🇲🇰 :
I call the anxiety/bad thoughts Allan, that voice that says stupid stuff, and just whenever I have an intrusive or anxious "what if" thought I'd just say "shut the f##k up Allan!" and it kinda helps and its funny 😂
2026-09-14 16:30:28
1
jopernell :
mines called Dave
2026-08-19 20:13:57
0
The Hunters - Busylivn :
The sour lollies are a game changer for in the moment, it has helped on multiple occasions from from zoning out and potential anxiety attacks. The five senses are also my saviour for when I am in fact having a panic attack. Along with CBT 🙌🏼
2026-08-31 10:01:53
1
Sara :
These ideas are so good
2026-08-25 01:48:51
1
cantfindanametoplace :
Thank you
2026-08-30 10:33:09
1
Fry87 :
Cold water is definitely the one. X
2026-08-19 23:29:38
2
Kacey✨ :
i’ve saved the clips if that’s okay i’m going to try this ! x
2026-08-18 23:44:27
2
Sara❤️ :
My therapist told me, when I worry- don’t, do it at 7pm instead 🙃
2026-08-18 22:05:44
1
Rebbeca :
I still get anxious
2026-10-01 18:33:31
0
yuli :
Τhе Тіmlеѕѕ Ρrіnϲрlе օf Ꮮіfе ѕhоuld ϲοmе ԝіth а ԝаrnіng lаbеl hоnеѕtlу
2026-09-02 08:30:51
0
✮ :
nօt mе rеаdіng Τhе Тіmlеѕѕ Ρrіnϲрlе οf Ꮮіfе іn օnе ѕіttіng
2026-09-02 08:30:51
0
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