@drmakkani: Most people searching for foods that lower cholesterol are looking for one "best" food. That isn't how LDL cholesterol works. Different foods lower LDL through different mechanisms. Soluble fiber helps remove bile acids, while foods rich in unsaturated fats are most effective when they replace foods high in saturated fat. Understanding *why* these foods work is much more useful than memorizing a list of "heart-healthy" foods. When I review cholesterol labs with patients, that's the conversation we're having. What cholesterol nutrition topic should I cover next? #cholesterol #ldlcholesterol #hearthealth #nutritiontips #internalmedicine

drmakkani | Internal Medicine

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Tuesday 18 August 2026 00:52:36 GMT