@wonderfulpistachios: Fueling my hike with @wonderfulpistachios today! #WonderfulPistachiosPartner​ When fueling for your workout sessions, I would focus on these 3 things:​ Pre-workout: focus mostly on carbohydrates and hydration for energy during your workouts - the closer you get to your workout, the more easily digestible your carbs should be​ During workout: for sessions lasting longer than ~1 hour, continue replacing fluids and aim for around 30g of carbohydrates per hour​ Post-workout: aim for protein (like Wonderful Pistachios, which contain 6 grams per one ounce serving!), and drink fluids to stay hydrated.​ ✨Follow @nourishment.nutrition for simple & nourishing recipes & meal ideas!​ #hikingfuel #healthysnacks #dietitian​ @nourishment.nutrition

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Tuesday 18 August 2026 00:57:29 GMT