@physionic_phd: Cheese and cardiovascular disease: the data may not look how you expect. 🧀❤️ Across multiple prospective studies, cheese consumption was associated with either neutral or lower cardiovascular mortality risk, with several analyses showing the most favorable associations at moderate intakes. This also parallels the overall mortality data: some cheese consumption tends to track with lower mortality risk, but the relationship becomes weaker as intake increases. Importantly, these are observational associations, so they cannot establish that cheese itself causes a reduction in cardiovascular mortality. Still, across populations differing in age, sex, health status, body weight, and geography, the studies did not show a consistent harmful relationship between cheese consumption and mortality. References: Zhang et al. Adv Nutr. 2023. Ding et al. BMJ. 2019. Du et al. Eur J Nutr. 2025. Dehghan et al. Lancet. 2018. Praagman et al. Br J Nutr. 2015.

Physionic

Open In TikTok:

Region: US

Tuesday 18 August 2026 01:01:09 GMT