@thenaturalwonder: first things first - i am not a multimillionaire biohacker💰🧬 i’m not on peptides. i’m not taking prescription medications. i’m also someone who was NOT always a well person, i’m predisposed to inflammation & was medicated for suboptimal thyroid function. and yet my biological age tested 10 years younger than my chronological age. here’s how i got there: 1. nutrition 80-90% of the time, i prioritize organic, nutrient dense, anti-inflammatory foods, avoid seed oils when i can and build my meals around real, whole-food ingredients. the other 10-20%? i go to restaurants. i travel. i indulge on vacation. i enjoy both. 2. muscle & movement as a former professional dancer, movement has always been part of my life. today i prioritize weight training, yoga & lots of walking. 3. i test, i don’t guess i run labs at least 2x a year and i’m looking far beyond whether my basic CBC says i’m “normal.” 4. targeted supplementation people love to hate on supplements, but i think the problem is usually how they’re being used. i use my labs, diet, lifestyle & individual needs to determine where additional nutritional support actually makes sense. 5. supporting my body's built in detoxification systems that means adequate fiber & regular elimination, hydration, movement, sleep, and minimizing toxin exposures where realistically possible. i also incorporate sauna regularly and support like NAC, glutathione, glycine, taurine & alpha lipoic acid to support antioxidant and detoxification pathways. want to know what i specifically look at on labs to optimize? comment “LONGEVITY” and i’ll send you my longevity foundations guide with the habits & health markers i use to take a deeper look at brain & body longevity! #longevity #biohacking #SelfCare #SelfCare #reverseaging

Alexa | Neuro & Functional Med

Open In TikTok:

Region: US

Tuesday 18 August 2026 01:21:01 GMT