@kegel.training: For women 30+ who feel tension in the hips or pelvic floor. A common mistake on the bed is moving the hips forward and back too stiffly, as if pushing through the movement. That usually creates more tension. Try this instead: ✅Soften your body down ✅Add gentle hip circles ✅Breathe slowly ✅Let the movement feel smooth, not forced Your body responds better to softness than pressure. Save this for your evening pelvic floor release.

Kegel Training By Queen Desire

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Tuesday 18 August 2026 01:25:26 GMT