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Tuesday 18 August 2026 02:01:13 GMT
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High Protein Chicken, Broccoli Cheddar Soup Bowls 🥣 DAY 16 of 30 DAYS OF BALANCED BOWLS A warm bowl of soup one of my favourite a healthy comfort foods and this one has a HUGE 70g of protein per portion! It’s great for a meal prep comfort dinner and is so filling! ⬇️ Macros per serving: 600 cals - 70g P, 21g C, 21g F 🔸 Ingredients (serves 3): 480g chicken breast (raw) 0.5tsp smoked paprika  1tsp garlic granules Salt & pepper to taste 20g butter  1 large white onion, diced  2 large carrots, chopped 2 celery stalks, chopped 3tsp minced garlic 1tsp smoked paprika 1tsp garlic granules 1tbsp @Knorr UK & Ireland aromat 2tbsp (heaped) all purpose flour 500ml @Freja Bone Broth chicken bone broth 340g chopped broccoli floretts (2 heads) 300ml milk 150g grated low fat cheddar cheese 150g fat free cottage cheese, blended 100ml water Cornflour slurry: 2tbsp (heaped) & 2tbsp water 1. Season chicken breasts with salt, pepper and 0.5tsp smoked paprika, then spray with a little oil & air fry on 180C for 15-20 mins depending on size till cooked through, turning halfway (or cook as preferred) 2. Melt butter in pan & saute onions, carrots, celery and minced garlic for a few mins to soften 3. Add the aromat, smoked paprika, garlic granules and flour and mix till coated 4. Stir in the chicken bone broth and bring to a simmer, then add the broccoli florets & simmer with the lid on till fork tender 5. Meanwhile, blend the cottage cheese & shred the cooked chicken and set aside 6. Once the broccoli is soft, turn the heat to the lowest and add the milk, blended cottage cheese & grated cheese, then whisk/stir until melted together and no lumps 7. Thicken with a cornflour slurry till the desired consistency  8. Season with salt & black pepper to taste and add the cooked shredded chicken into the pan 9. Heat through, then evenly pour into 3 bowls and cool completely before covering with an air tight lid & storing in the fridge for up to 3-4 days 10. When reheating, do this slowly in the microwave, mixing often or on low heat in a pan to avoid splitting  TIP: eat on its own or with your favourite crunchy bread on the side!  #broccolicheddarsoup #broccolicheddar #mealpreps #highproteinmeals #souprecipe
High Protein Chicken, Broccoli Cheddar Soup Bowls 🥣 DAY 16 of 30 DAYS OF BALANCED BOWLS A warm bowl of soup one of my favourite a healthy comfort foods and this one has a HUGE 70g of protein per portion! It’s great for a meal prep comfort dinner and is so filling! ⬇️ Macros per serving: 600 cals - 70g P, 21g C, 21g F 🔸 Ingredients (serves 3): 480g chicken breast (raw) 0.5tsp smoked paprika 1tsp garlic granules Salt & pepper to taste 20g butter 1 large white onion, diced 2 large carrots, chopped 2 celery stalks, chopped 3tsp minced garlic 1tsp smoked paprika 1tsp garlic granules 1tbsp @Knorr UK & Ireland aromat 2tbsp (heaped) all purpose flour 500ml @Freja Bone Broth chicken bone broth 340g chopped broccoli floretts (2 heads) 300ml milk 150g grated low fat cheddar cheese 150g fat free cottage cheese, blended 100ml water Cornflour slurry: 2tbsp (heaped) & 2tbsp water 1. Season chicken breasts with salt, pepper and 0.5tsp smoked paprika, then spray with a little oil & air fry on 180C for 15-20 mins depending on size till cooked through, turning halfway (or cook as preferred) 2. Melt butter in pan & saute onions, carrots, celery and minced garlic for a few mins to soften 3. Add the aromat, smoked paprika, garlic granules and flour and mix till coated 4. Stir in the chicken bone broth and bring to a simmer, then add the broccoli florets & simmer with the lid on till fork tender 5. Meanwhile, blend the cottage cheese & shred the cooked chicken and set aside 6. Once the broccoli is soft, turn the heat to the lowest and add the milk, blended cottage cheese & grated cheese, then whisk/stir until melted together and no lumps 7. Thicken with a cornflour slurry till the desired consistency 8. Season with salt & black pepper to taste and add the cooked shredded chicken into the pan 9. Heat through, then evenly pour into 3 bowls and cool completely before covering with an air tight lid & storing in the fridge for up to 3-4 days 10. When reheating, do this slowly in the microwave, mixing often or on low heat in a pan to avoid splitting TIP: eat on its own or with your favourite crunchy bread on the side! #broccolicheddarsoup #broccolicheddar #mealpreps #highproteinmeals #souprecipe

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