@bertworksout: When the #crossfit OG Mr. Bridges comes after kettlebells you gotta question everything. Considered this a good opportunity to do my quarterly CrossFit check in. Here’s the workout: 30 Deadlifts 30 Box Jump Overs 20 Front Squats 20 Box Jump Over 10 Jerks 10 Box Jump Overs Rest 3:00 60 Wallballs Weight: 155 lbs Box Jumps: 30 inches Total Time: 13:22

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Tuesday 18 August 2026 02:07:27 GMT