@bearsgrammy: My bedtime routine 🌙 When I first started CPAP, creating a bedtime routine was one of the things that helped me stay consistent. It made CPAP feel like part of my normal night instead of something I had to dread. If you’re new to CPAP, find a routine that works for YOU. Make your setup comfortable, keep the things you love nearby, and give yourself time to adjust. 🤍 You don’t have to have it all figured out right away. Just keep showing up for yourself, one night at a time. ✨ #CPAPLife #SleepApnea #CPAP #nightroutine

Sara | CPAP Hype Girl 💛

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Tuesday 18 August 2026 02:14:36 GMT