@helenahamster: Exercise Mistakes you need to Fix⚠️ Lateral raise -> Keep elbows slightly higher than your wrists until shoulder height, palms facing down. (Past shoulder level, wrists can be higher than elbows - that's fine.)🔥 Extension from behind the head -> Keep your elbows straight and locked, they should not move, the movement should only be due to the triceps🔥 Biceps Curl -> fix your elbow near your torso, no need to swing your arms, your arms should be stationary, the movement should be due to your biceps🔥 Pull-> you need to keep your back straight and pull towards your waistline, fix and do not swing🔥 . #personaltrainer #fatloss #Fitness #gymtips #muscle

Helena

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Region: US

Tuesday 18 August 2026 02:17:19 GMT