aves <3
Region: US
Tuesday 18 August 2026 03:11:51 GMT
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nelly :
believe it or not, I went through the worse anxiety ever. I always felt on edge it started causing severe panic attacks where I genuinely could not breathe. my doctor gave me a breathing method to calm myself and suggested “more walks”. I ignored that and really just cut off any stress and looked at it as I can’t change everything. as I’m such a crazy empath. a huge huge role for me was my health overall I was not eating so well and super insecure. idk how but eventually it got better. whatever you do, do not get into anxiety pills doctors will try and prescribe you because it’s definitely durable within yourself. train your mind to relax and your body to not feel sm on top of it! If you don’t let your mind get to you. it will not take over your life sm. It gets better love 💓
2026-08-25 00:53:27
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Yarasy 🎀 :
& he better hold you every night !
2026-08-18 03:38:32
1
lyn💋 :
i love u ava and so glad u have someone to help calm u <3
2026-08-18 03:30:07
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