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@rohidahmad47: Mas Gib tanamkan semangat dan kebanggaan bagi Paskibraka. #aksigibran #wapresgibran #gibranrakabumingraka #fyp #menyalagibranku

rohidahmad47
rohidahmad47
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Tuesday 18 August 2026 03:23:43 GMT
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📝💝 Nothing fancy. No “diet foods.” The biggest thing that keeps me consistent is honestly being prepared. Most of my lunches + dinners are meal prepped, so when I’m hungry, I already know exactly what I’m eating. And the reason you don’t see a million snacks in my WIEIAD? 😂 I don’t buy them. If they’re not around, I genuinely don’t think about snacking that much. Most days I just focus on actual meals with protein + carbs + fats, mostly whole foods, and enough food to fuel my training. If your goal is body recomposition, don’t make your diet about how LITTLE you can eat. Eat to build the body you want. 💪🏼 Tips from your favorite body recomp coach 🤍 #bodyrecomposition #whatieatinaday
📝💝 Nothing fancy. No “diet foods.” The biggest thing that keeps me consistent is honestly being prepared. Most of my lunches + dinners are meal prepped, so when I’m hungry, I already know exactly what I’m eating. And the reason you don’t see a million snacks in my WIEIAD? 😂 I don’t buy them. If they’re not around, I genuinely don’t think about snacking that much. Most days I just focus on actual meals with protein + carbs + fats, mostly whole foods, and enough food to fuel my training. If your goal is body recomposition, don’t make your diet about how LITTLE you can eat. Eat to build the body you want. 💪🏼 Tips from your favorite body recomp coach 🤍 #bodyrecomposition #whatieatinaday
. Trauma sama paket kalo kejadian kaya gini‼️😭#paketsantet #filmpaketsantet #dikiriminpaketsantet #fikinaki_official #yasaminjasem #fadlyfsl #fadlyfaisal #hororindonesia #fakesituation⚠️ #fakebodyy⚠️
. Trauma sama paket kalo kejadian kaya gini‼️😭#paketsantet #filmpaketsantet #dikiriminpaketsantet #fikinaki_official #yasaminjasem #fadlyfsl #fadlyfaisal #hororindonesia #fakesituation⚠️ #fakebodyy⚠️

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