@kiramaekazuko: Save this video for later Use this technique whenever you feel yourself getting anxious, overwhelmed or emotional Inhale thru nose for 4 seconds * push the low belly out and expand the diaphragm Exhale thru mouth for 8 seconds * Breathe out thru a straw with pursed lips #breath #breathwork #easytechniqueforanxiety #calmdown #simple

✨ kira mae ✨

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Tuesday 18 August 2026 03:51:10 GMT