@marco_gumabao: Birthday race done! A 7-minute PB from my last one 🔥 What an experience to celebrate my birthday this way — surrounded by fellow athletes who embody discipline, hard work, and the relentless pursuit of becoming better. Although I felt like I could’ve pushed my runs more, I’m happy that I stuck to my race plan which was to start slow, finish strong and never ever walk the Roxzone 🤣 Everything was going well as planned, the sleds were cooperating, BBJ was smooth, FC was unbroken, lunges were surprisingly strong but the 100 wall balls at the end nearly killed me!! 17 no reps pa 🥲🤣 Overall, very happy with how I raced, but there’s still a lot to learn and improve on. Taking the lessons from this one and coming back better and stronger for the next. 💪🏼 Congratulations to all 20,000+ athletes who competed at @hyroxtha 🔥 especially all my friends who competed first time and to the ones who got PBs. You all know who you are! Thank you to coach @gabbrosario for the guidance and for the top tier program 🫡 Shout out to @hybrd.ph @awakengymph @kilosph for being my training grounds. Thank you everyone for all the support and birthday greetings ❤️ Finally, thank you Lord for the strength and an injury free race 🙏🏻 ขอบคุณครับ Bangkok 🙏🏻 till we meet again

Marco Gumabao

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Tuesday 18 August 2026 03:52:15 GMT