the everyday girl’s guide
Region: US
Tuesday 18 August 2026 04:17:53 GMT
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𝑱𝑬𝑵𝑵𝑨 :
this account has genuinely made me so much better at handling anxiety thank you
2026-08-18 05:23:53
30
lai 𝜗𝜚 :
wow your advice is so so helpful 🖤
2026-08-21 11:01:18
6
𝒞𝒽𝓁𝑜 ♕ :
I actually love you do not delete these
2026-08-25 14:13:59
4
hunnybunUwU :
Can you do one for feeling panicky at work? Also I love your account so much it helped me so many times!!☺️❤️
2026-08-19 01:57:48
4
aj :
for me personally, chewing gum kind of like the 4th one as it’s minty and also blowing bubbles makes you think about breathing, changing position (if your stood up lie down if you can, if you’re still then move about and shake it out), humming as well helps
2026-08-18 08:34:41
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avelmss :
#4 is actually a skill we use in DBT called TIP. It’s very helpful!
2026-08-18 06:37:19
3
sadrina 𐙚 :
thankyouu 🩷
2026-09-08 22:52:46
0
shae123453 :
what works for me is to hold a hot cup of water/coffee water that is hot enough to scald but hot enough to ground me to the present moment.
2026-08-23 12:48:16
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