@barbelldietitian: PMID: 7498104 – A satiety index of common foods

38 foods were tested using equal-calorie portions, then scored on how full they made people feel Boiled potatoes scored 323 — the most filling food out of all of them tested
 The pattern across the top scorers: high water content, high protein, high fibre, complex structure that takes longer to digest 
The pattern across the lowest scorers: highly processed, calorie-dense, fast-digesting FOLLOW ON IG FOR MORE! @barbelldietitian

Keenan Torrevillas | Dietitian

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Tuesday 18 August 2026 05:21:13 GMT