@le.media.utile: Un prof demande à ses élèves : « Combien pèse ce verre d’eau ? » La bonne réponse n’est pas un chiffre. Tenu quelques minutes, il ne pèse rien. Tenu une heure, ton bras chauffe. Tenu une journée, il devient insupportable. Le poids n’a jamais changé, c’est la durée qui écrase. Le stress fonctionne pareil. Une situation difficile est gérable un moment. Mais la porter en continu, sans jamais poser le verre, finit par toucher ton sommeil, ta concentration, ton humeur. La vraie leçon n’est pas « sois plus fort ». C’est : même les plus solides doivent poser le verre. Se reposer n’est pas une faiblesse, c’est ce qui permet de tenir la distance. 📌 Sauvegarde, et repose ton verre ce soir. @le.media.utile — l’essentiel décrypté pour garder un coup d’avance. Source : parabole de gestion du stress (« the glass of water »)

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Tuesday 18 August 2026 07:11:55 GMT

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Comments

Mr. Nobody :

It's not about stress and anxiety, it's about the heart. And the heart cannot spend time without sadness because you are happy all the time, but still your heart is full of sadness and anxiety. Big or small happiness lasts for two or three days, but even small sadness remains in the heart for months. So if you don't have any grief, your brain will lose its memory aspect. For example, a small child who has no sorrow or a drunkard who later regains consciousness and remembers nothing. So if there is no sadness, you lose the value of happiness.

2026-08-26 15:25:47

0

Jojo :

plus facile à dire qu'à faire

2026-08-26 16:54:36

2

DDD :

Ont as beau le comprendre mais cela reste très difficile de l’appliquer

2026-08-26 15:28:16

6

Marj.biboo :

j aimerais tellement que ce soit aussi facile a faire que dire .

2026-08-26 08:02:56

33

Far$iD :

Oui biensur c’est pas si simple mais c’est un bon point de vue… on garde trop de problème du passé et on cherche à éviter trop de problème du futur .. c’est vidéo est un bon début

2026-08-26 11:11:03

8

Sylvain :

Ce qui a changé, c’est qu’avant, on était plus musclé du bras

2026-08-26 15:49:16

0

Pépé le homard :

une vidéo peut pas tout résumer... j'ai une situation qui fait que c'est impossible de lâcher le verre

2026-08-26 10:19:49

0

Noureddine Khanfri 🌶️ :

Je l’ai posé il s’est casser 😅

2026-08-26 14:15:56

0

Claire Dufosse :

La vidéo de ce prof sur le voleurs de temps est super bien aussi 😄

2026-08-26 11:37:33

0

Sullivan Albert :

pour le coup le stresse est plutôt une question d'intensité que de temps, donc ça n'a rien avoir.

2026-08-18 14:18:32

0

royson :

helas si c etait aussi simple

2026-08-23 12:45:40

1

Florian Wlld :

Sinon tu bois le verre tu le pose et tu demande une mouse à la place

2026-08-26 12:38:01

0

User974 :

🥰🥰🥰

2026-08-18 09:17:13

0

EnMod-2Officiel💋💎 :

💪

2026-08-25 05:22:28

0

B. :

💪🏻💪🏻💪🏻💪🏻

2026-08-26 10:04:38

0

zakis :

🥰louange gloire pureté et puissance à notre majestueux seigneur Allah l'unique le sublime l'universel 🥰

2026-08-26 13:24:25

1

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