@pilateswithher: Mat Pilates #05 hadir lagi !! 5 menit, 3 gerakan, siap bikin keringetan! 🔥 1️⃣ 3 Scissors to Jump Up (10 x 1) 2️⃣ Knee Tuck Jump + Push Down (10 x 1) 3️⃣ Side Plank Squat to Crunch (10 x 1) Berani selesaikan semuanya sampai akhir? Save videonya dan komen “DONE” setelah mencoba! ✨ #PilatesWithHer

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Wednesday 26 August 2026 08:30:00 GMT