@nadia.limzq: Growing up is realising a good night's sleep is actually something to look forward to…😴 Lately, I've been keeping these 7zzQuil Melatonin Gummies around for nights when I need a little help winding down. You can find them at your nearest @GuardianSG! 💜🧡 #Sleeptok #ZzzquiISG #ZzzQuilPartner #nightroutine #sleep Melatonin supplementation allows the body to regulate the sleep-wake cycle so as to fall asleep naturally Melatonin is not recommended for long term use. For best results, allow more than 6 hours of sleep. Fall asleep faster vs placebo. Individual response varies.