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@.abdullah_yasser: ⁨ الموضوع مش طويل اوي بس ببساطه شديده الفورم و الstep مهمين, طب ليه !؟ هفهمك ببساطه تخيل بتوصل لل failure والفورم مش كويس حمل اعلي علي أوتارك و الرابطه بتاعتك و مفاصلك ريسك اصابه - طيب اللوكر مظبوط و الsetup لا مش عارف تعمل تحفيز ب كفائه كويسه للعضله المطلوبه انك تمرنها تلاقي عضلات مختلفه هي اللي عماله تتطور وشوفنا ده كتير ف ناس عندها باي و تراي متطورين جدا و صدر و ظهر ضعيف جدا - او حتي حد بيلعب مجاميع كتير للصدر العلي و كتفه الأمامي هو اللي عمالي يتطور ف ايوا الموضوع اهم بكتير من اللي انت فاكره⁩

عـبـد الـلـه
عـبـد الـلـه
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Region: EG
Tuesday 18 August 2026 08:45:53 GMT
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devo.991
𝓞ᴍᴀ𝑅, :
اسطورة
2026-08-19 06:06:31
1
drafreen06
~Bee 🐝 :
🖤🖤🖤
2026-08-18 13:57:45
0
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