@velorific: 5 signs you're underfuelling and don't even know it 🚨 1️⃣ You're always hungry an hour after eating 2️⃣ Your legs feel flat even on easy rides 3️⃣ You're getting sick or run down more than usual 4️⃣ Recovery takes longer than it used to 5️⃣ Your performance is stalling despite training harder Most cyclists eat the same every day regardless of how hard they've trained. Velorific fixes that — it syncs with Strava/TrainingPeaks and adjusts your daily fuel targets to match your actual training load, so you stop guessing 📊 Tag a mate who needs to see this 👇 #Velorific #cycling #cyclingnutrition #enduranceathlete #cyclinglife

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Tuesday 18 August 2026 08:58:09 GMT