Lily April Rose
Region: AU
Tuesday 18 August 2026 08:59:55 GMT
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casey :
I am also doing the Husky 10km !!!
2026-08-23 12:22:46
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Lilly Johnson :
Smashing it Lil!
2026-08-19 23:47:10
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Madison Young :
You’ve got this girl!!!
2026-08-18 11:00:07
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oliviamayfitness :
Heck yeah lil!!
2026-08-18 10:03:09
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Lucyaitken1 :
Omg mee tooooo
2026-08-18 10:43:08
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casey :
We’ve got this 💪🏼
2026-08-23 12:22:57
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ADL - BEATNSYPHAS.Inc. :
what's ya best five K? unorthodox advice take it with a grain of salt, super hydrate, protein+ then fast days a fortnight, up early 4 am ice cold shower - U want to shock your adrenal core during a fast, while super hydrating, U will trigger a strong hgh spike, "with controlled fasting, to trigger human growth hormone, satellite neuroplasticity of the nucli ... to push that ten K make yourself as uncomfortable as possible in the cold showers up early morning, if U can control your " breath rate and learn to lower your own heartrate like a freediver" that's the magic trick to see rapid gains ... understand how ice cold shower makes U breath tight, do it often and learn to control your breathing and composure .. you will see a sharp improvement a week or so of intentional " shock training" breath control - it forces test and hgh est growth .. your running game and agility will incredibly spike... if that made sense to U ... give it a crack ... it protects you from over excersion while promoting long range endurance
2026-08-18 09:10:59
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