@iceman_hof: When anxiety speaks, be still, and breathe. Take a moment to ground yourself. This Downregulation session is an easy breathing practice to relieve stress and bring calmness back to your nervous system. Find it under Guided Meditations in the Wim Hof Method app - Link in bio. #nervoussystem #resetroutine #downregulation #meditation #breathingexercises #wimhof

Iceman Wim Hof

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Tuesday 18 August 2026 17:30:00 GMT