@nurturingarchitect: This is what regulating your nervous system looks like with fascia release. Chronic stress locks the neck and jaw in a defensive reflex and placing a ball behind your ear can help with that 🫂🩵🦋 #regulatenervoussystem #fascia #traumarelease #fightorflight #myofascialrelease
I've done 2 years of EMDR therapy, I need to try this. 😔
2026-08-19 00:50:46
3
MonicaVibeee :
My anxiety come at night thru out my body… especially my feet. I did this ball behind ear neck pressure.. it worked! Knocked me out til 5am!! Less jaw pain(TMJ)!
2026-08-29 09:37:28
41
Rachel_Anne :
are we supposed to say things or think things while doing this
2026-09-11 05:53:52
6
Rebecca Shields :
Would a tennis ball work??
2026-08-20 06:02:29
11
DirectCosmicAwakening :
Hey do you get easily triggered soon after that kinda exercise? And if so why does it feel worse
2026-09-11 08:51:49
1
Ems🌅 :
Thank you for posting and sharing this! Both sides feel like they’re about to explode, I get irritated fast. Where did you get the ball? A tennis ball is too small
2026-08-19 02:01:00
35
Almeda Rigsby :
I was just looking up how to get out of fight or flight. I'm stuck so bad that I can't stop shaking.
2026-08-19 16:58:26
6
Caryn Horn :
I’m so blocked I seriously can’t cry. My eldest child is 22 and she’s seen me cry 3 times. My body just won’t let me… I’m going to try this and see what happens 😞
2026-08-26 01:22:44
5
BossLadiH :
Is it a emotional crying or a cry from pain?
2026-08-20 01:33:30
23
Mason Karl :
girl Sara Rivers arche type quíz actually made everything click for me. been manifesting wrong for way too long lol
2026-08-19 05:56:15
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🌈 JaxxnDrake🌈 :
Which ear?
2026-08-18 20:06:54
1
Vanagu12 :
I got the ball, I really need this!
2026-08-19 15:15:40
2
FatNeckCharlie :
Is it a special ball or will any ball work?
2026-08-22 19:03:13
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Ansley G :
cheeks are the hardest for me. its sooo freaking painful and felt sooo sore. 😭
2026-09-02 04:38:14
2
𝘚𝘩𝘢𝘪𝘯𝘢’𝘴 :
I will definitely gonna be trying this
2026-08-21 05:16:35
2
risingagain3 :
Is that where all the nerves connect?
2026-08-19 02:55:33
1
Valerie ~ Physio 🧘♀️🫧 :
Thank you for Sharing
2026-09-02 13:40:30
1
briccs.of.faith :
did this actually work?
2026-08-18 19:44:43
1
meagen c :
where can I get a ball like your's
2026-08-25 21:37:16
1
Victoria Ama 🇨🇲🇨🇩 :
Where do you get that ball from please?
2026-09-10 15:36:48
2
archie_and_co :
Just pressed my fingers behind my ear o. That spot and my eyes welled up with tears. I can not even
2026-08-19 23:32:52
1
Ivonne🐥 :
how do you know where to place the ball? can we place just anywhere on our body ?
2026-08-19 02:57:36
1
Tatted_Bratt :
Does this like hurt, physically is that why you are crying I want to do this but I’m scared..also can I use a normal small sized ball?
2026-08-18 20:01:18
1
Jayna :
How do you know where the “release” points are?
2026-08-18 19:25:45
1
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