@back2basics20: As promised, my 10 tips for travelling post spinal surgery, very rushed video as lots to do but I did say I’d do one. Hopefully it helps! #chronicpain #microdiscectomy #sciatica #spinalsurgery #backpain

Back2basics
Back2basics
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Region: GB
Tuesday 18 August 2026 09:50:07 GMT
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bastilocquiaocasugo
BASTI LOCQUIAO CASUGO ILOKANO :
hi sir myb u can help me im post op.L3-s1 fusion but right leg stll numb electric sensation butt-leg left low back feels muscle pain stiff 🤕😢
2026-08-19 03:26:35
2
harriettexxxxxxxxxxxxx
Harriette :
you can get travel tense machines aswell, helps with pain
2026-08-19 00:41:29
1
1thedealguy
THE DEAL GUY :
I had a prolapsed disc and I went on a lads trip last year and was ok throughout the holiday but on the plane on the way back the seats were so uncomfortable I thought I was going to need stretchered off the plane the pain was so bad bud now have had surgery so pain has now gone and I can look forward to my holiday in 4 weeks but if I hadn’t had the surgery I wouldn’t have been going
2026-08-18 16:07:07
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apple.user296823
Apple User296823 :
What do you think about cortisone injections?
2026-08-18 13:12:25
1
wonderboom79
lone ranger99 :
i just canceled my Dec holiday. i cant drive for too long
2026-08-18 20:04:15
1
charlottehodges1
Charlotte Hodges :
thank you for the tips siatica flair up right now just said to my physio I'm cancelling my holiday his told me no and to go so looks like my holiday is back on
2026-08-18 14:50:31
1
the_only_pritiprincess
Priti Phillips :
Can you share any links to the coccyx pillow
2026-08-18 10:07:29
2
justhana777
Hana.Aljan :
I’ve been waiting for this video! Thank you for all the advice you’ve shared. You’re also such a positive person, and I really like that reassuring positivity. Usually, people who listen to you are already hurting or feeling hopeless, so they really need to hear someone positive and encouraging
2026-08-18 14:07:30
2
nelliebear6
user6109457068230 :
Thanks for sharing - glad you’re recovering well - can’t wait to be where you are post surgery ; what does a sciatic cushion look like please ?
2026-08-18 11:37:26
1
scorpiotp29
TP :
thank you for sharing this. I'm desperate to go on holiday
2026-08-18 12:21:15
1
rndessertcartsandevents
rndessertcartsandevents :
Thank you for the tips 🙌
2026-08-18 13:17:01
1
pksmoothy
PK :
Nothing has worked for me except a medrol pack. Sciatica pain is just the worst.
2026-08-18 10:22:41
1
laalina70
Alina :
Tutto uguale a quello che faccio io. ♥️
2026-08-18 19:27:44
1
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