@_emiheart: Did I rly just cover my feet? Yes. Anyways ouch #GymTok #exercise #workout #fyp #foryou

aevyx :

Hi ate, I just want to give you some advice regarding your core exercises. Try to focus on your breathing, inhale into your ribs, then exhale while gently engaging your core. Don’t force your stomach in or hold your breath, because that can make your stomach bulge while exercising

iskwerd :

from now on instead of going to gym and pay for gym session I'll go buyy my own tools I'm sick of ts expensive bs 1in 1out lol

Rheynous. (Bocchi) :

Go deeper sa push up, if you can't, then maybe do like inclined or knee-inclined, better na mas deep yung range of motion mo kesa sa half reps, mali ko rin yan non, I thought I could do 20+ but turns out I can't even do 10

nikoii :

that is, that is, that is, that is

shvra :

since you are a beginner po ate, wag mo lang po i-overdo sarili mo. Much better po if you’ll level up your exercises day by day (i’m not prominent in this but this is what i do)

Zenith :

2 sets till failure

_kary :

earlyy

Sam:) :

gabi ka po ba nag wwork out?

Owl :

Brain :

second 🥈

gelo :

lesgoo

.... :

Ilan months na po kayo nag work out??

⃟ :

try negative push ups if beginner!

LeTouchei😌 :

girl BTW

Køpiko :

goods na rin pero ung cruches mo mas better kung may maga hawak sa paa mo tas sa plank ka mag until failure sa push up kahit mga 10 lang tsaka rest din minsan wag ka mag overtrain

IVATAN Lin Dan. :

dna drwing vids ahh hahahhahah

Lieleeeee. :

🥰🥰🥰