@malicoach: Your Miniband Can Do This. 👀 Train your chest, back, shoulders, and arms with simple miniband exercises. 4×10–15 reps per exercise. Focus on controlled reps and keep constant tension throughout the movement. Save this for your next upper body workout. 💪 💪 4 Week Band Program (Own Program) Link in Bio #upperbodyworkout #workoutfit #miniband #workoutfromhome

MaliCoach

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Region: ES

Tuesday 18 August 2026 10:13:54 GMT

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Comments

Smartphone :

how about legs yo

2026-09-13 09:37:24

Lilsuggs_alt :

Co

2026-10-05 14:52:36

NobodyToldMe :

APPRECIATE THIS

2026-08-18 18:43:36

💓🤘🏽Romy 🤘🏽💓 :

omg needed this!!! thank u sooo much for sharing thisssss 🙌🏽

2026-08-18 20:12:27

annickc5 :

super

2026-08-25 21:03:20

Parfumbrussel :

Top

2026-09-14 19:07:55

luccellodifuoco1 :

👍👍👍

2026-08-18 10:54:25

DANISH 67 :

❤️❤️❤️

2026-08-18 10:27:28

user1760506395702 :

😳😳😳

2026-08-18 19:30:31

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