@fitonomy.coaching: Your triceps have three heads. Train all three for thickness, shape, and depth. #fitonomy #triceps #armworkout #gymtips #hypertrophy

Filip :

all I do is bench skull crushers and triceps pushdown

Big AL :

You didn’t do the green one for tricep

Cameron :

"Heres what to do"

أبو :

Anything to replace overhead?? I don’t like overhead

MEZZMAN :

Old school style without the robotic movement. A bit of momentum.

Roabfob :

Just spam skull crushers 10lbs dumbbell everyday for 7 months and you’ll get mines. It’s just one exercise.

Antek G :

Does the close grip bench press train chest too?

Elijah :

Is this good for 14

Ian :

that's not the medial head

Sean.Wolf :

Best workout ever, let's go guys ✨

ትንሹ ʙᴜʟʟ 🐂 :

Luca💉 :

yea bro 2 triceps exercises are enough 😭

DammyHK :

here's what todoo🙏🏻🙏🏻🙏🏻🙏🏻

Миша :

you train all heads with one exercise already

Alfa jr :

Pro yesterday I just pull up a little bit today I think my hand is broken 😳🤪

𝒯𝒶𝓀𝒶𝒽𝒶𝓈𝒽𝒾 𝒦𝒶𝒾𝓉ℴ :

I workout at home

✪𖣘Moham Ali 𝐱𝟐🇵🇸 ✪𖣘 :

perfect

dripabram :

wow

￴￴￴￴￴ ￴￴ ￴gera￴ :

clovisgraciano :

The long head is the one most guys undertrain, and it only gets fully stretched with the arm overhead. If overhead extensions bug your shoulder, cable extensions facing away from the stack still get most of that stretch.

ybgericjimenez :

My tricep grows so much easier than the rest of my muscles I’ve been training for about a month and a half

fezilexenxe :

plan

bhan.lifts :

MUSCLE ACADEMY :

Power

Niko Panda🐼 :

So it is one muscle with tree heads