@fitonomy.coaching: Your triceps have three heads. Train all three for thickness, shape, and depth. #fitonomy #triceps #armworkout #gymtips #hypertrophy

Cameron :

"Heres what to do"

Big Al :

You didn’t do the green one for tricep

Niko Panda🐼 :

So it is one muscle with tree heads

m :

whyd you post this photo

That guy :

Anything to replace overhead?? I don’t like overhead

MEZZMAN :

Old school style without the robotic movement. A bit of momentum.

Luca💉 :

yea bro 2 triceps exercises are enough 😭

Миша :

you train all heads with one exercise already

Antek G :

Does the close grip bench press train chest too?

Alfa jr :

Pro yesterday I just pull up a little bit today I think my hand is broken 😳🤪

Filip :

all I do is bench skull crushers and triceps pushdown

clovisgraciano :

The long head is the one most guys undertrain, and it only gets fully stretched with the arm overhead. If overhead extensions bug your shoulder, cable extensions facing away from the stack still get most of that stretch.

✪𖣘Moham Ali 𝐱𝟐🇵🇸 ✪𖣘 :

perfect

￴￴￴￴￴ ￴￴ ￴ ￴ ￴ ￴￴￴￴ ￴￴￴￴ :

MUSCLE ACADEMY :

Power

𝒮𝓊𝓃𝓃𝓎 𝒮𝓊𝓏𝓊𝓀𝒾 :

I workout at home

willwallis :

dripabram :

wow

Celyalemos24 :

Effendi BBM m

Ahmed elsayed :

شوف الصفحه دي

Muscle Code :

nice

Maks :

🔥🔥🔥🔥

333 :

Are overhead the same as signs arm cable

Zentry :

Peakkkkk

Eduard :