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@yolandahsiun6: Episode 15

PlotWaveCA
PlotWaveCA
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Region: CA
Tuesday 18 August 2026 12:00:22 GMT
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audsof3
Auds :
💯💯💯
2026-08-19 06:57:51
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francy28007
FRANCY :
😁😁😁
2026-08-20 13:46:53
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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
bên mình đang cần tuyển thêm các vị trí phụ bếp , thớt , salat . làm việc tại kim thành - hải phòng . tháng nghỉ 3 ngày ae nào chưa có việc ib mình trao đổi / sđt : không 3 ba 6 chín 1 chín 5 sáu 8@Chuyện của đầu bếp 👨‍🍳 #đaubep #daubeptimviec #tuyendaubep #thangcheff
bên mình đang cần tuyển thêm các vị trí phụ bếp , thớt , salat . làm việc tại kim thành - hải phòng . tháng nghỉ 3 ngày ae nào chưa có việc ib mình trao đổi / sđt : không 3 ba 6 chín 1 chín 5 sáu 8@Chuyện của đầu bếp 👨‍🍳 #đaubep #daubeptimviec #tuyendaubep #thangcheff
@Rafael Cabral #rafaelcabralcy #mjmusiccy #musica
@Rafael Cabral #rafaelcabralcy #mjmusiccy #musica
i didn’t cook thank you #zigzagpart #bun #slickback
i didn’t cook thank you #zigzagpart #bun #slickback
urgent besoin de 50 éléments pour une nouvelle usine de poisson qui es a diamniadio 20 homme et 30 filles cette usine va démarrer la fin du mois intéressé contactez moi par watsapp 772447335 nb: se qui sont dans le groupe watsapp sont prioritaires
urgent besoin de 50 éléments pour une nouvelle usine de poisson qui es a diamniadio 20 homme et 30 filles cette usine va démarrer la fin du mois intéressé contactez moi par watsapp 772447335 nb: se qui sont dans le groupe watsapp sont prioritaires

"Dân văn phòng dạo này lạ lắm! Bỗng dưng cứ xúng xính trang phục quý tộc, tay không thiếu trà bánh, tận hưởng bữa ăn xế chốn công sở như các hoàng tử công chúa đích thức vậy! Hỏi mãi mới biết thì ra đây là Cuộc thi “Biến Hình Quý Tộc - Thưởng Vị Hoàng Gia” cùng Danisa phiên bản Mini! Nghe nói có rất nhiều phần quà hấp dẫn luôn đó, cùng biến hóa ngay theo prompt ở phần comment nha! #DREAMeRMedia #Danisa #DanisaPhienBanMini #HuongViHoangGiaMoiNgay #DanisaAIContest

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