@evolvewithchelsea: 1550 Cal 120g Protein Meals⤵️ BREAKFAST: SMOOTHIE 374 calories | 30g protein • 200ml almond milk • 1 medium banana • 30g oats • 35g @morenutrition.uk Dark Protein Iced Coffee - Code Chelsea LUNCH: EGG MAYO WRAP 483 calories | 29g protein • 1 Tesco high-protein tortilla wrap • 3 medium boiled eggs • 2 tbsp light mayo • Lettuce, cucumber and red pepper DINNER: CHICKEN STIR-FRY 583 calories | 48g protein • 150g cooked egg noodles • 120g cooked chicken breast • 60g sweet chilli sauce • 1/2 pack stir-fry vegetables SNACK: YOGHURT & BLUEBERRIES 112 calories | 16g protein • 150g Fage 0% Greek yoghurt • 50g blueberries • 3g @morenutrition.uk Chunky Flavour - Code Chelsea Calories may vary slightly depending on the exact products you use. Save this for meal inspiration and follow for more simple, realistic fat-loss advice.

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