get.after.it.fitness
Region: US
Tuesday 18 August 2026 10:17:44 GMT
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julle :
ah yesss, take away the ability to load the quads with decent weight. that's gonna he so much better! now he's hips will start moving of the seat and he'll be limited to hes warmup weight. lovely tip ones again!
2026-08-18 14:05:05
54
Mike :
I feel like I owe this man money with all his good advice.
2026-08-18 14:01:27
45
Carlos :
Terrible advice, his form feels standardized…
2026-08-18 19:07:26
31
Re Za :
I always have problem with my specially left knee. As soon as I get in form with legs it gets injured. Then don't matter if I run, do squats, do calves or leg extention. Do you have any tips for me? it is the outer edge on the inside that is always problem.
2026-09-03 15:52:05
1
Andrew :
worst advice imaginable
2026-08-19 01:16:23
63
JPhotography :
I had a advice, when I do leg machine, my legs always get shaky all the time. How can I stop shaking my leg so much?
2026-08-18 18:56:49
1
Alyx :
obliterating the competition🙏 what are we gonna do next, remove the pads off lat pulldowns, remove the backrest from chest flies? the point of the handles( as u literally proved it by making him do it) is for u to hold onto them so u dont move because when you start moving thats the moment where you ego lift and start involing other muscles, not when ur literally as stable as you can fucking be
2026-08-18 20:15:51
27
Benj :
Him not hanging on means his hips off of the pad. You want to brace into the seat and be as stable as possible to isolate the quads. It's like doing a Lat pull-down but without the knee pad lol
2026-08-18 10:50:40
65
Dominic Abela :
I’m full rack on this, so it would be good to be able to be at a lower weight and then keep increasing
2026-08-19 21:22:34
0
KuroNekko :
Oh wow ive doin it wrong then haha, just beginner mistake I guess, thankss man
2026-08-19 11:40:22
1
Varnez :
seeing this after doing legs same way🤣🤣🤣
2026-08-18 10:46:32
2
mitchel :
do you have tips for my left leg i have isias in my leg and its hurts i wil train my leg
2026-08-19 21:14:07
0
GodlyKacper 🔱 :
i did this and i flew out of the seat thanks ❤️❤️
2026-08-26 23:23:55
1
thebaldsalesguy :
Hanging on allows you to pull yourself down into the seat. What are we even talking about
2026-08-19 17:29:34
5
Dare 🪼 :
Adjust your form until you feel it in the desired muscle. Once you figure that out, gradually progress by increasing weight/reps while maintaining that form. As long as you do that you’ll be making progress. No need to overcomplicate shit.
2026-08-18 19:33:54
0
R's :
I've been doing fitness for a few years now, currently 18 and had process but man going through your page has been an eye opener. Lots of variations and options, also focuses on functionality over the typical stuff. Love the 🔥 content
2026-08-18 17:22:16
1
freddy75 :
Your advice👌 we need more people like you 💪
2026-08-18 17:48:20
2
Ștefan :
@Nica Alejandro
2026-08-19 20:17:30
2
Élias :
🥰🥰🥰
2026-08-18 10:21:58
1
Soul :
😳😳😳
2026-08-18 23:34:17
0
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