𝓬𝓱𝓪𝓻𝓵𝓲🏋️♀️
Region: GB
Tuesday 18 August 2026 10:21:19 GMT
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noname :
Close grip under-hand pull downs are a better overall compound movement for the back and biceps. As the bicep is being stimulated from both the elbow and shoulder joint.
2026-08-18 18:42:28
1
cnnr :
up the weight and pull with ur elbows its a game changer
2026-08-18 17:35:33
1
riri 🪽 :
body is so tea
2026-08-18 15:59:49
2
︎Patrick :
Try out normal pull ups for a change
2026-08-18 10:27:31
1
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